Unlocking the Power of the Keto Diet: A Transformative Guide to Low Carb, High Fat Eating for Weight Loss
“`html Understanding the Keto Diet: A Comprehensive Guide to Low Carb, High Fat Eating for Weight Loss Estimated reading time: 10 minutes Key Takeaways The **keto diet** is a very **low carb**, **high fat** eating plan designed for **weight loss** and potential health benefits. It works by shifting the body into a metabolic state called […]









